So you’re a dietitian and you want to travel? Congrats, you’ve come to the perfect spot. That’s exactly where I…
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Ask the Dietitian
The world of nutrition can be confusing sometimes. On 'Ask the Dietitian', I'm hoping to simplify this for you. Here I've answered nutrition related questions and covered nutrition topics I find are worth sharing with the world. If you don't see your topic covered, please feel free to submit any questions to me!
The Truth Behind Body Cleanses
With the holiday season coming up, I often hear things like “my diet starts tomorrow.” Or in the case of…
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Carbohydrates: A simple explanation for a complex nutrient
Question: “What kinds of carbs are good for us?” Answer: This is a great question because carbohydrates, or “carbs”, often have…
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Late Night Snacking
“Why is late night snacking frowned upon and why do I like it so much? Well first, I’ll say that…
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Mindful Eating: Reinvent the Meal
Most people think that a dietitian’s job is to tell people how to diet. This is sometimes true. However, more often than…
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